Reducing Stress & Anxiety - The Lying Down Series

Moving to Clamness

Easy movement lessons to create calmness and flexibility;
Emotionally, Mentally, and Physically

5 Lessons on MP3- approx. 30 min. each

Lesson #1: Lying on your side, gently turning
Lesson #2: Easy breathing & Rib movement - lying on your back
Lesson #3: Breathing variations in easy positions
Lesson #4: Head lifting; Easy bending
Lesson #5: Rocking