Moving to Calmness
Easy movement lessons to create calmness and flexibility;
Emotionally, Mentally, and Physically
3 Lessons on Mp3 - approx. 30 min. each
Lesson 1: Turning
Lesson 2: Sliding Hands on thighs
Lesson 3: Tilting
These lessons are meant to be done sitting on a flat bottom chair. They are simple and easy to do. They can be done for work breaks.
Once familiar with the lessons you can do them anytime or anywhere.