These easy to do lying down meditative movements, will gently enhance your sensuality.
ATM by Donna Ray, M.A., M.F.T., Feldenkrais Trainer
3 Lessons on MP3 Format - approx. 20-30 min each
Lesson #1: Pelvic Tilt, Head Lift
Lesson #2: Pelvic Tilt, Lips
Lesson #3: Head & Leg Lifts