ATM: Flexibility & Coordination - MP3 Download Disk3
This will be sent to you in a downloadable MP3 Format for immediate listening. Contains 2 - 30 minute lessons
Lesson #5 - Integrating your spine
Lesson #6 - Moving your head
These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve.