Flexibility & Coordination The Feldenkrais Way
Conducted by Donna Ray, M.A., M.F.T., Feldenkrais Trainer
Awareness Through Movement Lessons
These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve.
This will be sent to you in a downloadable MP3 Format - once the order has been received.
FULL Set ($36.00)
Includes: 6 - 30 Minute lessons
Option One ($15.00)
Lesson #1 - Lying on your side and turning your leg
Lesson #2 - Sliding your hand on the floor
Option Two ($15.00)
Lesson #3 - Rolling to sit up
Lesson #4 - Reaching
Option Three ($15.00)
Lesson #5 - Integrating your spine
Lesson #6 - Moving your head