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ATM: Meditation - The Feldenkrais Way

$36.00

5 Meditation Lessons on 3 separate MP3 downloads

Lesson #1: Finding your Center– 25.00 (sitting)
Lesson #2: Preparing to Sit– 36:00 (lying to sitting)
Lesson #3: Breath Awareness– 23:00 (lying in various positions
Lesson #4: Journey to the Half Lotus- 33.00 (lying to sitting)
Lesson #5: A Novel Approach to Sitting– 57:00 (lying to sitting)