ATM: Flexibility & Coordination - MP3 Download Disk1
Flexibility & Coordination The Feldenkrais Way
Conducted by Donna Ray, M.A., M.F.T., Feldenkrais Trainer
Awareness Through Movement Lessons
This will be sent to you in a downloadable MP3 Format for immediate listening. Contains (2) 30 minute lessons
Lesson #1 - Lying on your side and turning your leg
Lesson #2 - Sliding your hand on the floor
These lessons are specifically designed to improve flexibility and coordination for walking, running, even driving and other activities. Spend less than an hour a day with these movements and watch the quality of your life improve.